Healthy and Rich Protein Mexican Omelet in Indian Style for Weight loss

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Mexican Omelet Recipe in Indian Style

Hi everyone, I am Happy to introduce a "Food" tab to my Blog where you can find the easy and quick cooking recipes. All these Healthy Recipes comes with the detailed recipe description along with 5-minutes quick video.

Today, I came up with my first cooking Post "Mexican Egg Omelet". Mexican Omelet is very tasty and has many health benefits.  This Delicious Omelet comes with rich protein and it is a very healthy diet for weight loss.

Mexican Omelet in Indian Style
Mexican Omelet in Indian Style


Nutrition Facts for Mexican Omelet

Nutrition Facts
Amount Per Serving
Calories from Fat 396
Calories 650
% Daily Value*
Total Fat 44grams
Saturated Fat 19grams
Trans Fat 0grams
Cholesterol 715milligrams
Sodium 1760milligrams
Total Carbohydrates 26grams
Dietary Fiber 5grams
Sugars 4grams
Protein 38grams
 Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  1. Eggs - 2
  2.  Spinach/ Palak - 1 cup
  3. Onions - 1 cup
  4.  Bell Pepper/ Capsicum - 1/2 cup
  5. Salt - 1/4  Tsp
  6. Chilli powder/ Pepper -1/2 Tsp
  7. Flaxseed Powder -1 Tsp
  8. Oil - 2Tsp
  9. Spring Onions - 1/4 cup ( optional)
  10. Cilantro/ Coriander - 1/4 cup
Mexican Omelette in Indian Style
Ingredients for Mexican Omelette in Indian Style

Recipe

  1. Heat the Pan and as 2 Tsp of oil to it
  2. Break the eggs yolk in a separate bowl and beat them firmly
  3. Mix Onions, a pinch of salt, Chilli powder as per taste and Stir them gently
  4. Meanwhile, Add Bell Peppers to the oil in a pan
  5. Fry the bell peppers  till they become soft
  6. Add Flaxseed powder to the egg yolk. Flaxseeds are very good for weight loss.
  7. Add Spinach to the peppers when they soft and a pinch of salt to the spinach 
  8. Add Egg mixture to the pan once the spinach becomes soft.
  9. Spread the mixture evenly in the pan so that it comes fluffy
  10. Sprinkle the spring onions on top of it
  11. Close the lid and wait till the omelet cook 
  12. Fry the omelet on both sides and serve it hot.
  13. Garnish it with grated carrot or cilantro.
Mexican Omelette in Indian Style
Mexican Omelette in Indian Style

Mexican Omelette in Indian Style
Mexican Omelette in Indian Style
It took hardly 5 -minutes for us and it came very fluffily and tasty. You can find this video that I have uploaded on Youtube with the channel 5-Minutes Indian Cooking. Subscribe that channel for more such easy and quick recipes. 


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Rich Protein Mexican Omelet for weightloss