Spicy Andhra Style Snake Gourd Chutney Easy Recipe

on

Hair Growth Stimulating Snake Gourd Chutney

Snake Gourd sounds little scary but it is a very healthy vegetable which is widely used in most of the Asian countries. Since it is bundled with a lot more impressive health benefits, I have selected this vegetable for today's delicious and quick chutney recipe.

Snake Gourd Chutney
Spicy and Tasty Snake Gourd Chutney

 Nutrition Facts

Serving Size 1 cup

Amount Per Serving
Calories 15 Calories from Fat 0

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 1g 2%

Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Health Benefits

Snake Gourd health benefits include preventing respiratory problems, relieving acidity, fighting free radicals, treating liver problems, eliminating toxins, treating arterial disorders and treating diabetes. Other benefits include preventing scalp disorders, treating high fever, supplying the body with low-calorie nutrients and enhancing the skin. The fiber found in the vegetable is extremely beneficial for your stomach and it is known to combat various digestion problems.

I still remember my mom feeding us whenever we recovered from fever and post surgery for fast recovery due to easy digestion. It is also a good diet during post-pregnancy for nursing mothers.

Snake Gourd Health Benefits
Snake Gourd Health Benefits

Ingredients

  1. Snake gourd pieces -2 cups
  2. Curd - 1/2 cup
  3. Green Chillies - 10
  4. Salt - 1 Tsp
  5. Garlic cloves - 5
  6. Red Chillies -2
  7. Curry Leaves -5
  8. Corriender
  9. Tamarind juice - 1 Tsp
  10. Chana Dal - 1Tsp
  11. Ura DAl - 1/2 Tsp
  12. Cumin Seeds - 1 Tsp
  13. Mustard Seeds - 1/2 Tsp

Cooking Procedure

Cooking Time: 15 mins (including peeling off & chopping)

  1.  Add 2 Tsp of Oil to the hot pan
  2. Add chopped Snake Gourd pieces and Chillies to the hot oil and fry them till they become soft.  Switch off the stove and let it cool down.
  3. Add Garlic cloves, salt, cumin seeds and give a blend
  4. Add these fried chilies and snake gourd pieces, tamarind juice to the blender and make the fine paste. Keep the paste aside.
  5. Add 2 Tsp of Oil to the same pan for the seasoning.
  6. Add split red chilies, garlic cloves, mustard seed, cumin seeds,  Urad Dal and Chana dal to the hot oil.
  7. Finish the seasoning by adding curry leaves and chopped coriander.
  8. Add the seasoning to the paste and transfer to a bowl.
  9. Tasty and healthy Snake Gourd Chutney is ready to eat with Rice or Dosa or Curd Rice.
You can watch this process in this video.




Friends, Thanks for Reading the post :). Do share your comments on this post. Kindly Like and Share If you like the post.

Eat Healthy and Stay Healthy..

you can subscribe my youtube channel more such 5-minutes Indian Cooking Recipes.

Rich Protein Mexican Omelet for weightloss